9/19/2012
12:40 PM
3.1 mi
24:30.15
7:58 mi
New Balance MR 730 (orange/grey)
Initializing charts...
Today's easy 3 miler was a chance to work on my form a little bit. I'm trying to use my new and improved butt muscles to lift my heels up more at the back end of my stride. This should take some of the stress off my hips and achilles.