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Summary
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Run: Speedwork
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10/2/2013
Date
6:45 AM
Time
9 mi
Distance
1:22:30
Duration
9:10 mi
Pace
Equipment
ASICS Gel-DS Trainer 17 (#2)
Weather
Temperature
52 F
Conditions
Map
Course
<No name>
Notes
10x800, 400 r, 3/4 wu/cd
Comments
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