Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/19/2016 |
Bike |
|
Easy |
|
10:00 |
|
|
7/17/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
4/16/2014 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
3/31/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
3/13/2014 |
Bike |
|
Interval |
7.3 mi |
30:00 |
4:09 |
|
3/3/2014 |
Bike |
|
Interval |
|
30:00 |
|
|
1/15/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
12/31/2013 |
Bike |
|
Easy |
|
15:00 |
|
|
9/20/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
8/21/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
8/19/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
8/16/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
8/1/2013 |
Bike |
|
Easy |
|
35:00 |
|
|
6/26/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
6/20/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
6/17/2013 |
Bike |
|
Interval |
|
20:00 |
|
|
3/20/2013 |
Bike |
|
Easy |
7.0 mi |
35:00 |
5:00 |
|
3/18/2013 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
3/11/2013 |
Bike |
|
Easy |
5.0 mi |
21:15 |
4:15 |
|
12/19/2012 |
Bike |
|
Easy |
13.8 mi |
1:00:00 |
4:21 |
|
12/5/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
11/21/2012 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
11/3/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
10/24/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
10/23/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
10/22/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
10/19/2012 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
10/16/2012 |
Bike |
|
Easy |
8.0 mi |
34:00 |
4:15 |
|
9/28/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
9/10/2012 |
Bike |
|
Easy |
5.8 mi |
30:00 |
5:11 |
|
7/2/2012 |
Bike |
|
Easy |
|
16:00 |
|
|
6/18/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
5/2/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
1/24/2012 |
Bike |
|
Easy |
10.9 mi |
45:00 |
4:08 |
|
1/16/2012 |
Bike |
|
Easy |
|
10:00 |
|
|
1/13/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
1/12/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
1/9/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
1/5/2012 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
10/7/2011 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
9/19/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
9/16/2011 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
9/12/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
9/2/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
8/26/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
8/3/2011 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
5/19/2011 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
5/16/2011 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
3/21/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
1/31/2011 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
12/2/2010 |
Bike |
|
Easy |
|
40:00 |
|
|
11/27/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
11/24/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
11/9/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
9/27/2010 |
Bike |
|
Interval |
6.5 mi |
25:00 |
3:51 |
|
9/9/2010 |
Bike |
|
Easy |
7.8 mi |
35:00 |
4:30 |
|
8/16/2010 |
Bike |
|
Easy |
5.0 mi |
22:00 |
4:24 |
|
8/9/2010 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
8/3/2010 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
7/23/2010 |
Bike |
|
Interval |
7.3 mi |
30:00 |
4:07 |
|
7/7/2010 |
Bike |
|
Interval |
6.0 mi |
30:00 |
5:00 |
|
6/17/2010 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
6/7/2010 |
Bike |
|
Easy |
9.7 mi |
44:00 |
4:33 |
|
5/24/2010 |
Bike |
|
Easy |
9.3 mi |
40:00 |
4:20 |
|
5/12/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
5/4/2010 |
Bike |
|
Easy |
8.3 mi |
35:00 |
4:15 |
|
4/30/2010 |
Bike |
|
Easy |
10.3 mi |
45:00 |
4:24 |
|
4/27/2010 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
4/21/2010 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
4/19/2010 |
Bike |
|
Easy |
4.3 mi |
20:00 |
4:40 |
|
4/14/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
4/7/2010 |
Bike |
|
Easy |
8.3 mi |
36:00 |
4:22 |
|
3/29/2010 |
Bike |
|
Easy |
8.0 mi |
35:00 |
4:23 |
|
3/26/2010 |
Bike |
|
Easy |
8.5 mi |
40:00 |
4:43 |
|
3/10/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:12 |
|
3/3/2010 |
Bike |
|
Easy |
7.7 mi |
32:00 |
4:11 |
|
2/24/2010 |
Bike |
|
Easy |
9.0 mi |
36:35 |
4:04 |
|
2/22/2010 |
Bike |
|
Easy |
9.0 mi |
37:35 |
4:11 |
|
2/18/2010 |
Bike |
|
Easy |
5.0 mi |
19:38 |
3:56 |
|
2/16/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
2/12/2010 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
2/8/2010 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
2/7/2010 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
2/5/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
2/3/2010 |
Bike |
|
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
2/1/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
1/31/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
1/28/2010 |
Bike |
|
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
1/27/2010 |
Bike |
|
Easy |
10.0 mi |
39:30 |
3:57 |
|
1/25/2010 |
Bike |
|
Easy |
14.8 mi |
1:00:00 |
4:05 |
|
1/21/2010 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:07 |
|
1/20/2010 |
Bike |
|
Easy |
10.7 mi |
45:00 |
4:13 |
|
1/18/2010 |
Bike |
|
Easy |
8.5 mi |
35:00 |
4:08 |
|
|