Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/6/2010 Run   Easy 6.0 mi 56:29 9:25 9/29/2010 Run   Tempo 4.5 mi 41:12 9:10 9/25/2010 Run   Long 13.2 mi 2:06:00 9:33 9/23/2010 Run 7 mile neighborhood route Easy 7.3 mi 1:09:01 9:32 9/21/2010 Run   Easy 3.8 mi 35:38 9:20 9/19/2010 Run   Race 13.1 mi 2:01:42 9:18 9/16/2010 Run   Tempo 6.3 mi 58:06 9:14 9/14/2010 Run 3.5 miles Easy 3.6 mi 33:05 9:12 9/12/2010 Run   Long 8.8 mi 1:22:00 9:20 9/10/2010 Run 6 mile neighborhood route Easy 6.0 mi 56:25 9:25 4/1/2010 Run 5 mile neighborhood route Long 5.2 mi 45:50 8:49 4/1/2010 Run   Long 5.0 mi 48:21 9:41 3/12/2010 Run   Easy 3.0 mi 28:50 9:37 3/10/2010 Run   Easy 1.2 mi 12:00 10:00 2/15/2010 Run   Easy 2.0 mi 19:00 9:30 2/7/2010 Run   Easy 2.5 mi 25:00 10:00 2/5/2010 Run   Easy 1.5 mi 15:00 10:00 12/27/2009 Run   Long 8.8 mi 1:20:04 9:10 12/24/2009 Run   Easy 5.5 mi 49:47 9:04 12/22/2009 Run snowy route (5.75) Easy 5.8 mi 53:48 9:22 12/20/2009 Run   Easy 6.0 mi 1:00:00 10:00 12/17/2009 Run Gina's 5 Easy 5.0 mi 46:35 9:23 11/8/2009 Run 7 mile neighborhood route Easy 7.3 mi 1:06:13 9:08 11/1/2009 Run   Long 12.1 mi 1:53:34 9:24 10/29/2009 Run 7 mile neighborhood route Tempo 7.3 mi 1:09:20 9:34 10/27/2009 Run 5 mile neighborhood route Easy 5.2 mi 48:56 9:25 10/25/2009 Run   Long 11.0 mi 1:44:38 9:31 10/23/2009 Run   Easy 4.3 mi 38:06 8:58 10/22/2009 Run 7 mile neighborhood route Tempo 7.4 mi 1:06:44 9:02 10/20/2009 Run   Easy 5.8 mi 53:02 9:14 10/18/2009 Run Gina'a 7.5 Long 7.7 mi 1:10:20 9:12 10/16/2009 Run   Easy 3.0 mi 29:33 9:51 10/15/2009 Run 5 mile neighborhood route Tempo 5.2 mi 46:16 8:54 10/13/2009 Run 5 mile neighborhood route Easy 5.2 mi 48:07 9:16 10/11/2009 Run   Long 10.2 mi 1:37:34 9:34 10/9/2009 Run 5 w/ Tori on bike Easy 5.2 mi 47:14 9:05 10/8/2009 Run 7 mile neighborhood route Tempo 7.2 mi 1:07:29 9:27 10/6/2009 Run 4 mile neighborhood route Easy 4.0 mi 37:47 9:27 10/3/2009 Run 4 mile neighborhood route Easy 4.0 mi 38:00 9:30 10/2/2009 Run 9 mile route Long 9.0 mi 1:28:55 9:53 9/30/2009 Run 6 mile neighborhood route Easy 6.0 mi 56:14 9:23 9/29/2009 Run 5 mile neighborhood route Easy 5.2 mi 46:44 9:03 9/26/2009 Run   Race 5.0 km 26:46 8:37 9/25/2009 Run 9 mile route Long 9.0 mi 1:26:17 9:36 9/23/2009 Run 5 mile neighborhood route Easy 5.2 mi 49:06 9:30 9/22/2009 Run   Tempo 5.1 mi 45:17 8:54 9/20/2009 Run 8 mile neighborhood route Long 8.0 mi 1:17:46 9:44 9/18/2009 Run Gina's 5 Easy 5.0 mi 45:43 9:09 9/17/2009 Run 5 mile neighborhood route Tempo 5.2 mi 47:02 9:06 9/15/2009 Run 5 mile neighborhood route Easy 5.2 mi 48:15 9:20 9/13/2009 Run 8 mile neighborhood route Long 8.0 mi 1:18:19 9:48 9/11/2009 Run   Easy 4.0 mi 44:00 11:00 9/10/2009 Run 5 mile neighborhood route Tempo 5.0 mi 48:10 9:38 9/8/2009 Run   Easy 5.5 mi 49:20 8:59 9/6/2009 Run   Long 8.5 mi 1:21:09 9:33 9/4/2009 Run   Easy 4.0 mi     9/3/2009 Run 5 mile neighborhood route Tempo 5.0 mi 47:39 9:32