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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/4/2009
Run
Easy
4.0 mi
3/10/2010
Run
Easy
1.2 mi
12:00
10:00
2/5/2010
Run
Easy
1.5 mi
15:00
10:00
2/15/2010
Run
Easy
2.0 mi
19:00
9:30
2/7/2010
Run
Easy
2.5 mi
25:00
10:00
9/26/2009
Run
Race
5.0 km
26:46
8:37
3/12/2010
Run
Easy
3.0 mi
28:50
9:37
10/16/2009
Run
Easy
3.0 mi
29:33
9:51
9/14/2010
Run
3.5 miles
Easy
3.6 mi
33:05
9:12
9/21/2010
Run
Easy
3.8 mi
35:38
9:20
10/6/2009
Run
4 mile neighborhood route
Easy
4.0 mi
37:47
9:27
10/3/2009
Run
4 mile neighborhood route
Easy
4.0 mi
38:00
9:30
10/23/2009
Run
Easy
4.3 mi
38:06
8:58
9/29/2010
Run
Tempo
4.5 mi
41:12
9:10
9/11/2009
Run
Easy
4.0 mi
44:00
11:00
9/22/2009
Run
Tempo
5.1 mi
45:17
8:54
9/18/2009
Run
Gina's 5
Easy
5.0 mi
45:43
9:09
4/1/2010
Run
5 mile neighborhood route
Long
5.2 mi
45:50
8:49
10/15/2009
Run
5 mile neighborhood route
Tempo
5.2 mi
46:16
8:54
12/17/2009
Run
Gina's 5
Easy
5.0 mi
46:35
9:23
9/29/2009
Run
5 mile neighborhood route
Easy
5.2 mi
46:44
9:03
9/17/2009
Run
5 mile neighborhood route
Tempo
5.2 mi
47:02
9:06
10/9/2009
Run
5 w/ Tori on bike
Easy
5.2 mi
47:14
9:05
9/3/2009
Run
5 mile neighborhood route
Tempo
5.0 mi
47:39
9:32
10/13/2009
Run
5 mile neighborhood route
Easy
5.2 mi
48:07
9:16
9/10/2009
Run
5 mile neighborhood route
Tempo
5.0 mi
48:10
9:38
9/15/2009
Run
5 mile neighborhood route
Easy
5.2 mi
48:15
9:20
4/1/2010
Run
Long
5.0 mi
48:21
9:41
10/27/2009
Run
5 mile neighborhood route
Easy
5.2 mi
48:56
9:25
9/23/2009
Run
5 mile neighborhood route
Easy
5.2 mi
49:06
9:30
9/8/2009
Run
Easy
5.5 mi
49:20
8:59
12/24/2009
Run
Easy
5.5 mi
49:47
9:04
10/20/2009
Run
Easy
5.8 mi
53:02
9:14
12/22/2009
Run
snowy route (5.75)
Easy
5.8 mi
53:48
9:22
9/30/2009
Run
6 mile neighborhood route
Easy
6.0 mi
56:14
9:23
9/10/2010
Run
6 mile neighborhood route
Easy
6.0 mi
56:25
9:25
10/6/2010
Run
Easy
6.0 mi
56:29
9:25
9/16/2010
Run
Tempo
6.3 mi
58:06
9:14
12/20/2009
Run
Easy
6.0 mi
1:00:00
10:00
11/8/2009
Run
7 mile neighborhood route
Easy
7.3 mi
1:06:13
9:08
10/22/2009
Run
7 mile neighborhood route
Tempo
7.4 mi
1:06:44
9:02
10/8/2009
Run
7 mile neighborhood route
Tempo
7.2 mi
1:07:29
9:27
9/23/2010
Run
7 mile neighborhood route
Easy
7.3 mi
1:09:01
9:32
10/29/2009
Run
7 mile neighborhood route
Tempo
7.3 mi
1:09:20
9:34
10/18/2009
Run
Gina'a 7.5
Long
7.7 mi
1:10:20
9:12
9/20/2009
Run
8 mile neighborhood route
Long
8.0 mi
1:17:46
9:44
9/13/2009
Run
8 mile neighborhood route
Long
8.0 mi
1:18:19
9:48
12/27/2009
Run
Long
8.8 mi
1:20:04
9:10
9/6/2009
Run
Long
8.5 mi
1:21:09
9:33
9/12/2010
Run
Long
8.8 mi
1:22:00
9:20
9/25/2009
Run
9 mile route
Long
9.0 mi
1:26:17
9:36
10/2/2009
Run
9 mile route
Long
9.0 mi
1:28:55
9:53
10/11/2009
Run
Long
10.2 mi
1:37:34
9:34
10/25/2009
Run
Long
11.0 mi
1:44:38
9:31
11/1/2009
Run
Long
12.1 mi
1:53:34
9:24
9/19/2010
Run
Race
13.1 mi
2:01:42
9:18
9/25/2010
Run
Long
13.2 mi
2:06:00
9:33
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