Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2013 Run   Long 6.0 mi 1:00:00 10:00
6/13/2013 Run   Tempo 4.0 mi 38:00 9:30
6/12/2013 Run   Easy 5.0 mi 48:35 9:43
6/6/2013 Run   Easy 4.5 mi 43:35 9:42
6/4/2013 Run   Easy 4.5 mi 44:55 9:59
6/2/2013 Run   Easy 3.0 mi 28:40 9:34
5/30/2013 Run   Easy 3.5 mi 33:00 9:26
5/28/2013 Run   Easy 4.0 mi 38:00 9:30
5/26/2013 Run   Race 5.0 km 27:06 8:44
5/25/2013 Run   Easy 4.0 mi 38:40 9:40
5/23/2013 Run   Easy 3.0 mi 29:00 9:40
5/12/2013 Run   Long 7.0 mi 1:08:00 9:43
5/8/2013 Run   Easy 3.0 mi 28:00 9:20
5/5/2013 Run   Race 10.0 mi 1:28:00 8:48
5/3/2013 Run   Tempo 4.0 mi 36:40 9:10
5/2/2013 Run   Speedwork 5.0 mi 45:12 9:03
4/30/2013 Run   Easy 5.0 mi 48:02 9:37
4/27/2013 Run   Long 8.0 mi 1:16:00 9:30
4/23/2013 Run   Easy 5.0 mi 47:14 9:27
4/21/2013 Run   Long 10.0 mi 1:36:32 9:40
4/19/2013 Run   Easy 6.0 mi 58:00 9:40
4/18/2013 Run   Speedwork 6.2 mi 57:20 9:15
4/16/2013 Run   Easy 5.0 mi 47:40 9:32
4/14/2013 Run   Long 9.0 mi 1:25:43 9:32
4/12/2013 Run   Easy 3.0 mi 29:00 9:40
4/11/2013 Run   Speedwork 6.0 mi 54:06 9:01
4/9/2013 Run   Easy 4.0 mi 39:10 9:48
4/5/2013 Run   Long 8.5 mi 1:23:00 9:46
4/2/2013 Run   Easy 6.0 mi 57:00 9:30
3/31/2013 Run   Long 10.0 mi 1:33:43 9:23
3/30/2013 Run   Race 5.0 km 26:50 8:39
3/27/2013 Run   Easy 4.0 mi    
3/26/2013 Run   Tempo 5.8 mi 54:20 9:27
3/24/2013 Run   Long 9.0 mi 1:26:23 9:36
3/22/2013 Run   Easy 6.0 mi 55:47 9:18
3/21/2013 Run   Speedwork 4.5 mi 44:00 9:47
3/19/2013 Run   Easy 6.0 mi 57:54 9:39
3/16/2013 Run   Long 8.0 mi 1:19:00 9:53
3/14/2013 Run   Easy 6.0 mi 56:43 9:28
3/10/2013 Run
Morgan Lane
 Long 6.7 mi 1:05:00 9:47
3/8/2013 Run   Tempo 4.6 mi 42:20 9:13
3/7/2013 Run
neighborhood 5.5
 Easy 5.7 mi 54:00 9:32
3/5/2013 Run   Easy 6.0 mi 58:00 9:40
3/3/2013 Run   Long 10.0 mi 1:37:30 9:45
3/1/2013 Run   Easy 6.0 mi 59:00 9:50
2/26/2013 Run   Easy 6.4 mi 1:01:00 9:29
2/24/2013 Run   Easy 8.0 mi 1:19:10 9:54
2/22/2013 Run   Long 10.0 mi 1:38:30 9:51
2/21/2013 Run   Speedwork 3.0 mi 27:40 9:14
2/19/2013 Run   Easy 6.0 mi 56:52 9:29
2/17/2013 Run   Tempo 6.0 mi 54:54 9:09
2/15/2013 Run   Long 8.4 mi 1:20:38 9:36
2/12/2013 Run   Easy 6.5 mi 1:01:20 9:27
2/10/2013 Run   Long 11.0 mi 1:56:00 10:33
2/8/2013 Run   Easy 10.0 mi 1:39:10 9:55
2/6/2013 Run   Speedwork 3.0 mi 27:00 9:00
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