Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/24/2012 Bike   Easy   30:00  
11/3/2012 Bike   Easy   15:00  
11/21/2012 Bike   Easy 6.0 mi 30:00 5:00
12/5/2012 Bike   Easy   30:00  
12/19/2012 Bike   Easy 13.8 mi 1:00:00 4:21
3/11/2013 Bike   Easy 5.0 mi 21:15 4:15
3/18/2013 Bike   Easy 4.0 mi 20:00 5:00
3/20/2013 Bike   Easy 7.0 mi 35:00 5:00
5/22/2013 Bike   Easy   25:00  
6/17/2013 Bike   Interval   20:00  
6/20/2013 Bike   Easy   30:00  
6/26/2013 Bike   Easy   30:00  
8/1/2013 Bike   Easy   35:00  
8/16/2013 Bike   Easy   45:00  
8/19/2013 Bike   Easy   30:00  
8/21/2013 Bike   Easy   30:00  
9/20/2013 Bike   Easy   30:00  
12/31/2013 Bike   Easy   15:00  
1/15/2014 Bike   Easy   25:00  
3/3/2014 Bike   Interval   30:00  
3/13/2014 Bike   Interval 7.3 mi 30:00 4:09
3/31/2014 Bike   Easy 7.5 mi 30:00 4:00
4/16/2014 Bike   Easy 7.3 mi 30:00 4:09
4/19/2014 Bike   Long 22.5 mi 1:45:00 4:40
4/27/2014 Bike   Easy 30.0 mi 2:11:00 4:22
5/4/2014 Bike   Easy 44.0 mi 4:00:00 5:28
5/9/2014 Bike   Hill 20.0 mi 1:28:55 4:27
5/22/2014 Bike   Easy 20.3 mi 1:38:00 4:51
5/30/2014 Bike   Easy 27.3 mi 2:16:45 5:01
6/1/2014 Bike   Easy 14.5 mi 54:00 3:44
6/1/2014 Bike   Easy 14.5 mi 1:08:00 4:42
6/6/2014 Bike   Easy 33.0 mi 2:15:00 4:06
6/8/2014 Bike   Easy 33.5 mi 2:18:45 4:09
6/13/2014 Bike   Easy 24.0 mi 1:45:00 4:23
7/11/2014 Bike   Easy 24.0 mi 2:15:00 5:38
7/17/2014 Bike   Easy   10:00  
7/31/2014 Bike   Easy 30.0 mi 2:11:00 4:22
9/14/2014 Bike   Easy 25.0 mi 1:55:58 4:39
9/21/2014 Bike   Easy 29.0 mi 2:04:00 4:17
10/19/2016 Bike   Easy   10:00  
4/22/2018 Bike   Easy 9.5 mi 2:30:00 15:48
3/17/2010 Eliptical   Default   30:00  
4/12/2010 Eliptical   Default   30:00  
5/19/2010 Eliptical   Default   30:00  
7/16/2010 Eliptical   Default   30:00  
8/5/2010 Eliptical   Default   30:00  
8/9/2010 Eliptical   Default   30:00  
8/11/2010 Eliptical   Default   30:00  
8/12/2010 Eliptical   Default   30:00  
9/1/2010 Eliptical   Default   30:00  
9/27/2010 Eliptical       30:00  
9/30/2010 Eliptical   Default   30:00  
10/4/2010 Eliptical   Default   30:00  
10/9/2010 Eliptical   Default   1:00:00  
10/15/2010 Eliptical   Default   1:00:00  
10/18/2010 Eliptical   Default   1:00:00  
11/1/2010 Eliptical   Default   30:00  
11/15/2010 Eliptical   Default   30:00  
11/16/2010 Eliptical   Default   20:00  
12/8/2010 Eliptical   Default   30:00  
12/13/2010 Eliptical   Default   30:00  
12/13/2010 Eliptical   Default   10:00  
12/16/2010 Eliptical   Default   35:00  
12/27/2010 Eliptical   Default   30:00  
1/5/2011 Eliptical   Default   40:00  
1/24/2011 Eliptical   Default 3.0 mi 27:00 9:00
2/8/2011 Eliptical   Default   30:00  
2/14/2011 Eliptical   Default   25:00  
2/17/2011 Eliptical   Default   45:00  
2/19/2011 Eliptical   Default   45:00  
2/21/2011 Eliptical   Default   1:00:00  
2/28/2011 Eliptical   Default   45:00  
3/7/2011 Eliptical   Default   1:00:00  
3/9/2011 Eliptical   Default   30:00  
3/30/2011 Eliptical   Default   45:00  
4/4/2011 Eliptical   Default   55:00  
4/12/2011 Eliptical   Default   45:00  
4/18/2011 Eliptical   Default   45:00  
4/25/2011 Eliptical   Default   40:00  
5/3/2011 Eliptical   Default   45:00  
5/5/2011 Eliptical   Default   45:00  
5/9/2011 Eliptical   Default   45:00  
5/11/2011 Eliptical   Default   45:00  
5/13/2011 Eliptical   Default   45:00  
5/16/2011 Eliptical   Default   15:00  
5/22/2011 Eliptical   Default   35:00  
6/15/2011 Eliptical   Default   15:00  
6/29/2011 Eliptical   Default   40:00  
7/6/2011 Eliptical   Default   30:00  
7/8/2011 Eliptical   Default   15:00  
7/18/2011 Eliptical   Default   45:00  
7/22/2011 Eliptical   Default   20:00  
7/27/2011 Eliptical   Default   30:00  
8/3/2011 Eliptical   Default   30:00  
8/17/2011 Eliptical   Default   25:00  
8/20/2011 Eliptical   Default   15:00  
8/26/2011 Eliptical   Default   25:00  
8/29/2011 Eliptical   Default   30:00  
9/2/2011 Eliptical   Default   30:00  
9/7/2011 Eliptical   Default   30:00