| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 11/3/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
| 11/21/2012 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/5/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/19/2012 |
Bike |
|
Easy |
13.8 mi |
1:00:00 |
4:21 |
|
| 3/11/2013 |
Bike |
|
Easy |
5.0 mi |
21:15 |
4:15 |
|
| 3/18/2013 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/20/2013 |
Bike |
|
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 5/22/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 6/17/2013 |
Bike |
|
Interval |
|
20:00 |
|
|
| 6/20/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/26/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/1/2013 |
Bike |
|
Easy |
|
35:00 |
|
|
| 8/16/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/19/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/21/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/20/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/31/2013 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/15/2014 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/3/2014 |
Bike |
|
Interval |
|
30:00 |
|
|
| 3/13/2014 |
Bike |
|
Interval |
7.3 mi |
30:00 |
4:09 |
|
| 3/31/2014 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/16/2014 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 4/19/2014 |
Bike |
|
Long |
22.5 mi |
1:45:00 |
4:40 |
|
| 4/27/2014 |
Bike |
|
Easy |
30.0 mi |
2:11:00 |
4:22 |
|
| 5/4/2014 |
Bike |
|
Easy |
44.0 mi |
4:00:00 |
5:28 |
|
| 5/9/2014 |
Bike |
|
Hill |
20.0 mi |
1:28:55 |
4:27 |
|
| 5/22/2014 |
Bike |
|
Easy |
20.3 mi |
1:38:00 |
4:51 |
|
| 5/30/2014 |
Bike |
|
Easy |
27.3 mi |
2:16:45 |
5:01 |
|
| 6/1/2014 |
Bike |
|
Easy |
14.5 mi |
1:08:00 |
4:42 |
|
| 6/1/2014 |
Bike |
|
Easy |
14.5 mi |
54:00 |
3:44 |
|
| 6/6/2014 |
Bike |
|
Easy |
33.0 mi |
2:15:00 |
4:06 |
|
| 6/8/2014 |
Bike |
|
Easy |
33.5 mi |
2:18:45 |
4:09 |
|
| 6/13/2014 |
Bike |
|
Easy |
24.0 mi |
1:45:00 |
4:23 |
|
| 7/11/2014 |
Bike |
|
Easy |
24.0 mi |
2:15:00 |
5:38 |
|
| 7/17/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/31/2014 |
Bike |
|
Easy |
30.0 mi |
2:11:00 |
4:22 |
|
| 9/14/2014 |
Bike |
|
Easy |
25.0 mi |
1:55:58 |
4:39 |
|
| 9/21/2014 |
Bike |
|
Easy |
29.0 mi |
2:04:00 |
4:17 |
|
| 10/19/2016 |
Bike |
|
Easy |
|
10:00 |
|
|
| 4/22/2018 |
Bike |
|
Easy |
9.5 mi |
2:30:00 |
15:48 |
|
| 3/17/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 4/12/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 5/19/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 7/16/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 8/5/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 8/9/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 8/11/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 8/12/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 9/1/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 9/27/2010 |
Eliptical |
|
|
|
30:00 |
|
|
| 9/30/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 10/4/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 10/9/2010 |
Eliptical |
|
Default |
|
1:00:00 |
|
|
| 10/15/2010 |
Eliptical |
|
Default |
|
1:00:00 |
|
|
| 10/18/2010 |
Eliptical |
|
Default |
|
1:00:00 |
|
|
| 11/1/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 11/15/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 11/16/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 12/8/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 12/13/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 12/13/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 12/16/2010 |
Eliptical |
|
Default |
|
35:00 |
|
|
| 12/27/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 1/5/2011 |
Eliptical |
|
Default |
|
40:00 |
|
|
| 1/24/2011 |
Eliptical |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 2/14/2011 |
Eliptical |
|
Default |
|
25:00 |
|
|
| 2/17/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 2/19/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 2/21/2011 |
Eliptical |
|
Default |
|
1:00:00 |
|
|
| 2/28/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 3/7/2011 |
Eliptical |
|
Default |
|
1:00:00 |
|
|
| 3/9/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 3/30/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 4/4/2011 |
Eliptical |
|
Default |
|
55:00 |
|
|
| 4/12/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 4/18/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 4/25/2011 |
Eliptical |
|
Default |
|
40:00 |
|
|
| 5/3/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 5/5/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 5/9/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 5/11/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 5/13/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 5/16/2011 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 5/22/2011 |
Eliptical |
|
Default |
|
35:00 |
|
|
| 6/15/2011 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 6/29/2011 |
Eliptical |
|
Default |
|
40:00 |
|
|
| 7/6/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 7/8/2011 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 7/18/2011 |
Eliptical |
|
Default |
|
45:00 |
|
|
| 7/22/2011 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 7/27/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 8/3/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 8/17/2011 |
Eliptical |
|
Default |
|
25:00 |
|
|
| 8/20/2011 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 8/26/2011 |
Eliptical |
|
Default |
|
25:00 |
|
|
| 8/29/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 9/2/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 9/7/2011 |
Eliptical |
|
Default |
|
30:00 |
|
|
|