| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
|
Tempo |
4.3 mi |
37:47 |
8:54 |
 |
| 1/13/2010 |
Bike |
|
Easy |
10.6 mi |
45:00 |
4:15 |
|
| 1/14/2010 |
Row |
|
Default |
3120.0 m |
20:00 |
10:19 |
|
| 1/15/2010 |
Bike |
|
Easy |
3.9 mi |
21:22 |
5:29 |
|
| 1/15/2010 |
Bike |
|
Interval |
10.7 mi |
45:00 |
4:13 |
|
| 1/16/2010 |
Bike |
|
Easy |
12.5 mi |
1:06:20 |
5:19 |
|
| 1/18/2010 |
Bike |
|
Easy |
8.5 mi |
35:00 |
4:08 |
|
| 1/20/2010 |
Row |
|
Default |
3220.0 m |
18:20 |
9:10 |
|
| 1/20/2010 |
Bike |
|
Easy |
10.7 mi |
45:00 |
4:13 |
|
| 1/21/2010 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 1/24/2010 |
Row |
|
Default |
5600.0 m |
26:30 |
7:37 |
|
| 1/25/2010 |
Bike |
|
Easy |
14.8 mi |
1:00:00 |
4:05 |
|
| 1/27/2010 |
Row |
|
Default |
3620.0 m |
17:30 |
7:47 |
|
| 1/27/2010 |
Bike |
|
Easy |
10.0 mi |
39:30 |
3:57 |
|
| 1/28/2010 |
Bike |
|
Easy |
13.5 mi |
1:00:00 |
4:27 |
|
| 1/31/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/31/2010 |
Row |
|
Default |
3675.0 m |
17:30 |
7:40 |
|
| 1/31/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/1/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/3/2010 |
Bike |
|
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
| 2/4/2010 |
Row |
|
Default |
4860.0 m |
26:30 |
8:47 |
|
| 2/5/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/5/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/7/2010 |
Bike |
|
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 2/7/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2010 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/8/2010 |
Row |
|
Default |
3220.0 m |
17:20 |
8:40 |
|
| 2/12/2010 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/15/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/16/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/18/2010 |
Bike |
|
Easy |
5.0 mi |
19:38 |
3:56 |
|
| 2/22/2010 |
Bike |
|
Easy |
9.0 mi |
37:35 |
4:11 |
|
| 2/24/2010 |
Bike |
|
Easy |
9.0 mi |
36:35 |
4:04 |
|
| 2/24/2010 |
Row |
|
Default |
2100.0 m |
10:00 |
7:40 |
|
| 2/25/2010 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/1/2010 |
Bike |
|
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 3/3/2010 |
Bike |
|
Easy |
7.7 mi |
32:00 |
4:11 |
|
| 3/7/2010 |
Bike |
|
Easy |
13.6 mi |
1:10:00 |
5:09 |
|
| 3/10/2010 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 3/10/2010 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/11/2010 |
Run |
|
Easy |
4.5 mi |
43:05 |
9:35 |
|
| 3/12/2010 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/14/2010 |
Run |
|
Race |
5.0 km |
27:23 |
8:49 |
|
| 3/17/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 3/20/2010 |
Bike |
|
Easy |
21.5 mi |
2:03:00 |
5:44 |
|
| 3/21/2010 |
Run |
|
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 3/23/2010 |
Run |
|
Easy |
6.4 mi |
58:59 |
9:18 |
|
| 3/26/2010 |
Bike |
|
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 3/28/2010 |
Run |
|
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 3/29/2010 |
Bike |
|
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/30/2010 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/1/2010 |
Run |
|
Long |
5.0 mi |
48:21 |
9:41 |
|
| 4/2/2010 |
Bike |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/4/2010 |
Run |
|
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 4/7/2010 |
Bike |
|
Easy |
8.3 mi |
36:00 |
4:22 |
|
| 4/12/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 4/13/2010 |
Run |
|
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 4/14/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/18/2010 |
Run |
|
Race |
5.0 mi |
44:38 |
8:56 |
|
| 4/19/2010 |
Bike |
|
Easy |
4.3 mi |
20:00 |
4:40 |
|
| 4/20/2010 |
Run |
|
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 4/21/2010 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/25/2010 |
Run |
|
Easy |
9.0 mi |
1:26:58 |
9:40 |
|
| 4/27/2010 |
Bike |
|
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 4/28/2010 |
Run |
|
Tempo |
4.9 mi |
43:19 |
8:51 |
|
| 4/30/2010 |
Bike |
|
Easy |
10.3 mi |
45:00 |
4:24 |
|
| 5/1/2010 |
Run |
|
Race |
5.0 km |
30:00 |
9:40 |
|
| 5/2/2010 |
Run |
|
Race |
10.0 mi |
1:44:00 |
10:24 |
|
| 5/4/2010 |
Bike |
|
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 5/6/2010 |
Bike |
|
Easy |
15.6 mi |
1:00:35 |
3:54 |
|
| 5/10/2010 |
Run |
|
Easy |
5.8 mi |
55:14 |
9:34 |
|
| 5/11/2010 |
Run |
|
Easy |
4.8 mi |
47:45 |
9:55 |
|
| 5/12/2010 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/13/2010 |
Run |
|
Easy |
7.9 mi |
1:12:17 |
9:07 |
|
| 5/15/2010 |
Bike |
|
Race |
15.0 mi |
1:01:12 |
4:05 |
|
| 5/16/2010 |
Run |
|
Easy |
5.0 km |
35:00 |
11:16 |
|
| 5/18/2010 |
Run |
|
Easy |
5.3 mi |
48:58 |
9:16 |
|
| 5/19/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 5/20/2010 |
Run |
|
Tempo |
8.5 mi |
1:17:48 |
9:10 |
|
| 5/23/2010 |
Run |
|
Long |
10.2 mi |
1:35:58 |
9:24 |
|
| 5/24/2010 |
Bike |
|
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 5/27/2010 |
Run |
|
Easy |
5.7 mi |
54:50 |
9:43 |
|
| 5/28/2010 |
Bike |
|
Easy |
12.6 mi |
50:46 |
4:02 |
|
| 5/28/2010 |
Row |
|
Default |
4.3 mi |
1:28:15 |
20:29 |
|
| 5/30/2010 |
Run |
|
Long |
10.2 mi |
1:40:58 |
9:54 |
|
| 6/1/2010 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 6/3/2010 |
Run |
|
Hard |
3.0 mi |
27:16 |
9:06 |
|
| 6/4/2010 |
Run |
|
Easy |
5.8 mi |
55:37 |
9:36 |
|
| 6/6/2010 |
Run |
|
Long |
8.5 mi |
1:22:13 |
9:41 |
|
| 6/7/2010 |
Bike |
|
Easy |
9.7 mi |
44:00 |
4:33 |
|
| 6/8/2010 |
Run |
|
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 6/10/2010 |
Run |
|
Tempo |
5.0 mi |
44:11 |
8:51 |
|
| 6/11/2010 |
Bike |
|
Easy |
21.1 mi |
1:24:56 |
4:02 |
|
| 6/13/2010 |
Run |
|
Race |
13.1 mi |
2:16:05 |
10:24 |
|
| 6/16/2010 |
Run |
|
Easy |
5.5 mi |
51:51 |
9:22 |
|
| 6/17/2010 |
Bike |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/18/2010 |
Run |
|
Long |
7.0 mi |
1:06:35 |
9:31 |
|
| 6/21/2010 |
Bike |
|
Long |
23.5 mi |
1:41:00 |
4:18 |
|
| 6/23/2010 |
Run |
|
Tempo |
2.6 mi |
22:28 |
8:47 |
|
| 6/23/2010 |
Run |
|
Race |
5.0 km |
27:03 |
8:43 |
|
|