Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/28/2009 Run   Easy 1.0 mi    
4/30/2009 Run   Easy 1.0 mi    
5/2/2009 Run   Easy 1.5 mi    
5/5/2009 Run   Easy 1.5 mi    
5/7/2009 Run   Easy 1.8 mi    
5/9/2009 Run   Easy 2.0 mi    
5/11/2009 Run   Easy 2.0 mi    
5/14/2009 Run   Easy 1.5 mi    
5/16/2009 Run   Easy 2.0 mi    
5/19/2009 Run   Easy 2.3 mi    
5/21/2009 Run   Easy 1.5 mi    
5/23/2009 Run   Easy 2.3 mi    
5/26/2009 Run   Easy 2.5 mi    
5/28/2009 Run   Easy 2.0 mi    
5/31/2009 Run   Easy 2.5 mi    
6/2/2009 Run   Easy 2.8 mi    
6/4/2009 Run   Easy 2.0 mi    
6/6/2009 Run   Easy 2.8 mi    
6/9/2009 Run   Easy 3.0 mi    
6/11/2009 Run   Easy 2.3 mi    
6/14/2009 Run   Easy 3.5 mi    
6/16/2009 Run   Easy 3.3 mi    
6/17/2009 Run   Easy 3.5 mi    
6/21/2009 Run   Easy 3.5 mi    
6/22/2009 Run   Easy 2.5 mi    
6/24/2009 Run   Race 5.0 km 28:30 9:11
6/26/2009 Run   Easy 3.5 mi    
6/28/2009 Run   Long 3.5 mi    
6/29/2009 Run   Easy 3.8 mi    
7/1/2009 Run   Easy 3.0 mi    
7/2/2009 Run   Easy 3.8 mi    
7/4/2009 Run   Long 3.8 mi    
7/6/2009 Run   Easy 4.0 mi    
7/8/2009 Run   Easy 3.0 mi    
7/10/2009 Run   Easy 4.3 mi    
7/12/2009 Run   Long 4.3 mi    
7/13/2009 Run   Easy 4.3 mi    
7/15/2009 Run   Easy 3.5 mi    
7/16/2009 Run   Easy 4.3 mi    
7/18/2009 Run   Long 4.5 mi    
7/20/2009 Run   Easy 4.5 mi    
7/21/2009 Run   Easy 2.0 mi    
7/22/2009 Run   Easy 4.3 mi    
7/24/2009 Run   Long 5.0 mi    
7/25/2009 Run   Tempo 3.5 mi    
7/27/2009 Run   Easy 2.0 mi    
7/28/2009 Run   Easy 4.3 mi    
7/30/2009 Run   Easy 3.5 mi    
8/1/2009 Run   Long 5.5 mi    
8/4/2009 Run   Easy 4.3 mi    
8/6/2009 Run   Tempo 4.0 mi    
8/7/2009 Run   Easy 4.0 mi    
8/9/2009 Run   Long 6.0 mi    
8/11/2009 Run   Easy 4.3 mi    
8/12/2009 Run   Easy 3.0 mi    
8/13/2009 Run   Tempo 4.8 mi    
8/16/2009 Run   Long 7.0 mi    
8/18/2009 Run   Easy 4.0 mi    
8/20/2009 Run   Easy 3.5 mi    
8/21/2009 Run   Tempo 5.0 mi 49:40 9:56
8/23/2009 Run   Long 7.3 mi 1:12:20 9:59
8/24/2009 Run   Easy 3.8 mi 34:35 9:14
8/27/2009 Run   Tempo 4.8 mi 44:40 9:25
8/28/2009 Run   Easy 4.8 mi 44:30 9:23
8/30/2009 Run   Long 8.0 mi 1:18:10 9:47
9/1/2009 Run   Easy 5.0 mi 48:10 9:38
9/3/2009 Run
5 mile neighborhood route
 Tempo 5.0 mi 47:39 9:32
9/4/2009 Run   Easy 4.0 mi    
9/6/2009 Run   Long 8.5 mi 1:21:09 9:33
9/8/2009 Run   Easy 5.5 mi 49:20 8:59
9/10/2009 Run
5 mile neighborhood route
 Tempo 5.0 mi 48:10 9:38
9/11/2009 Run   Easy 4.0 mi 44:00 11:00
9/13/2009 Run
8 mile neighborhood route
 Long 8.0 mi 1:18:19 9:48
9/15/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 48:15 9:20
9/17/2009 Run
5 mile neighborhood route
 Tempo 5.2 mi 47:02 9:06
9/18/2009 Run
Gina's 5
 Easy 5.0 mi 45:43 9:09
9/20/2009 Run
8 mile neighborhood route
 Long 8.0 mi 1:17:46 9:44
9/22/2009 Run   Tempo 5.1 mi 45:17 8:54
9/23/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 49:06 9:30
9/25/2009 Run
9 mile route
 Long 9.0 mi 1:26:17 9:36
9/26/2009 Run   Race 5.0 km 26:46 8:37
9/29/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 46:44 9:03
9/30/2009 Run
6 mile neighborhood route
 Easy 6.0 mi 56:14 9:23
10/2/2009 Run
9 mile route
 Long 9.0 mi 1:28:55 9:53
10/3/2009 Run
4 mile neighborhood route
 Easy 4.0 mi 38:00 9:30
10/6/2009 Run
4 mile neighborhood route
 Easy 4.0 mi 37:47 9:27
10/8/2009 Run
7 mile neighborhood route
 Tempo 7.2 mi 1:07:29 9:27
10/9/2009 Run
5 w/ Tori on bike
 Easy 5.2 mi 47:14 9:05
10/11/2009 Run   Long 10.2 mi 1:37:34 9:34
10/13/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 48:07 9:16
10/15/2009 Run
5 mile neighborhood route
 Tempo 5.2 mi 46:16 8:54
10/16/2009 Run   Easy 3.0 mi 29:33 9:51
10/18/2009 Run
Gina'a 7.5
 Long 7.7 mi 1:10:20 9:12
10/20/2009 Run   Easy 5.8 mi 53:02 9:14
10/22/2009 Run
7 mile neighborhood route
 Tempo 7.4 mi 1:06:44 9:02
10/23/2009 Run   Easy 4.3 mi 38:06 8:58
10/25/2009 Run   Long 11.0 mi 1:44:38 9:31
10/27/2009 Run
5 mile neighborhood route
 Easy 5.2 mi 48:56 9:25
10/29/2009 Run
7 mile neighborhood route
 Tempo 7.3 mi 1:09:20 9:34
11/1/2009 Run   Long 12.1 mi 1:53:34 9:24
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