Run: LVE Previous Next

12/3/2019

4:17 PM

6.5 mi

47:26.98

7:20 mi

Health

160 bpm
180 bpm
  • Splits
  • Graphs

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Notes

Ran on the golds treadmill. Remember why I never run here or do workouts. Treadmills max at 10 mph and the air quality is terrible. Did 15 minutes at 7:18 pace, 10 at 6:00, 25 at 7:30 pace. Whatever that averages out to is what I did

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