Notes
Pull ups (8,5.5,4.5)
Ab bosu ball roll out 3x10
Row 15x(70,70,85,70)
Hanging leg curl (10,10,10)
Side abs 15 ea side x (35,40,45,50)
Low back extension 15x(115,130,145)
Lat pull down 12x(35,42.5,50)
One arm bench row 12x45, 10x50
Shrugs 3x(12x90)
Light headed to too it easy