Notes
This workout did not go as planned. I wanted to do 60 min total with the last 15 being tempo. Thing is the heat absolutely killed me and let me dead after the 45 minutes. Tried to hit tempo pace but all I could come up with was a 6 flat so I just stopped to gather myself and then I did a mile at goal tempo pace (5:35) just to get some exposure. I just couldn't do it with the heat and humidity. Even at 7:15 it was bad. Tomorrow should be the same temp. Just going to try to forget about this and hit the desired weekly mileage.