Notes
Core
Cable crunch (10x35), (10x65), (15x65), (13x80) limiting factor is holding the weight with my hands
Ab crunch machine (15x40), (15x55), (15x70)
Dumbell side bend (15x25), (15x30), (15x35), (15x40),
Vertical ab crunch 15, 15, 15, 15
Bicycles
Roll up things