7/1/2014
6.5 mi
44:45
6:52 mi
ASICS gel-lyte 33
Yeah man, tough day out there but here is the lesson. Tempo is very hard when fatigued. It is different than progression. Only 2-3 mile warm up then tempo then add on what you want for mileage after, and continuous is not as important as the quality of the tempo pace
7/2/2014 at 12:57 PM
That's what I was supposed to do?? I thought it was 45 min of running with the last 15 being tempo. Good to know for the future
7/2/2014 at 7:46 PM