Run: FARTLEK Previous Next

6/7/2014

9.1 mi

58:34

6:25 mi

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<No name>

Notes

First half was 6:51 pace. Dropped it down to about 6:26 pace for about 8 min then 6:10 for the next 8 min, 6:00 for 6ish minutes then 5:56 pace for the last 1.3 or so. The last 2 min was probably 5:40 low. Pretty exhausting run. Hopefully tomorrows long run isn't too too bad. I dont care about pce tomorrow, all that matter is hitting 90 min.

Comments

Nolan Feola MD

whoop whoop!

J_M_L

Awesome. You are right on about tomorrow