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7/5/2017

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  • Exercises

Notes

Chest workout 2

Barbell bench (10x45), (10x85) (4x115), (4x115), (10x95), (1x135)

Decline bench (10x65), (10x95), (1x135), (6x105)

Fly machine (10x85), (10x85), (10x85), (8x100)

Incline dumbell bench (10x30), (8x30), (9x30)

Single dumbell 2 arm bench (prob a better name) 10x45, 10x55, 8x55

Cable pull through (12x10), (12x10), (12x10), (12x10)

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