10/9/2018
7.3 mi
52:00
7:07 mi
ASICS Gel-DSTrainer 23 (Light Bright)
Did 15 min WU, 15 x 30 seconds on, 90 seconds off @ w/e pace felt right, 8:30 CD. Would have cooled down longer but had to go potty. Not the fastest but I at least did the whole thing. Trying to be around 60 miles this week