Run: TEMPO Previous Next

5/30/2020

9:48 AM

11 mi

1:12:31.31

6:36 mi

Health

172 bpm
200 bpm
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Notes

35 minute ET (continuous)

Was cloudy and a nice temp all morning then as soon as I get ready to start the sun comes out and doesn’t go away. Not much shade to be found anywhere. Was feeling good for the first mile and a half then the sun started to get to me. I wouldn’t say I crashed and burned but I got worried and ran conservatively so I could get all 35 minutes in. I was super hot when I finished and took a few minutes to cool down in the shade before starting the cooldown. Not adjusted to the heat and humidity at all

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