Notes
231- Trying to see the largest number that I can count up to on a run without my mind losing track. Some random guy at the track was talking to me about running yesterday and he said he has been doing some reading and found that this helps with the mental aspect of racing. Going to give it a try.
Can't catch a break. Painful/hotspot and blister on my other foot. Forced myself to tough it out because I refused to have 3 bad days in a row. Might be caused by the new shoes. No strides to save my feet