Notes
Not a good day but learned something valuable. I cannot, at this point, do any workouts on the track. I am just too out of shape to pick a time and try to hit it for reps. I get too focused on the time (which in this case was too ambitious) and when I don't hit them I give up. So with that being said, I will be doing workouts in the form of fartleks on the road. I will only do 400 workouts on the track since I that's the only workout I care more about time than effort. I think it'll be easier o do mentally... we shall see