Notes
Prednisone had me feeling awful and I had a long day at work between the commute and hours worked. Considered not running but Jaime got me out the door. She smashed her knee of the door because she isnt an athlete and is uncoordinated so she also was not looking to run a lot. Ended up taking it slow the first mile, but it picked up a lot - always happens by the lake. Felt good, but my lungs were hurting from the cold air (and it wasnt even that cold..)