Run: INTERVAL Previous Next

11/7/2020

9:45 AM

4.8 mi

30:01.79

6:15 mi

Health

163 bpm
174 bpm
  • Splits
  • Graphs

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Notes

4 by 1k alt 3x500. Supposed to do 5, foot hurt. In trainers on the Lincoln loop which was covered in leaves so actually solid work

Comments

S O C

There are more excuses in this log than miles run

M_M_C

My body is rejecting the running, falling apart