Run: TEMPO Previous Next

12/23/2015

11 mi

1:15:37

6:52 mi

  • Splits
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Notes

Not logging every rep separate. Took the offs very slow. First 8 hit high 32 to mid 33s. 2nd set of 8 was 33s with a few 34s in there. This was the most exhausting workout in a while

Comments

cblatt16

So slow...

Tyler Carrara

Damn a 1600m Recovery at 4:25?!?! You an Olympic Runner now brah?

F_A_Z

I'm enjoying the 2.12 meters in 14:40

M_M_C

lol didn't even notice faz, was wondering why it was 8 min pace