5/27/2015
5 mi
33:44
6:44 mi
Nike Lunar Racer+ 3
Heat got to me today. Paces have been fast but I don't think I'm pushing myself too hard. My stride rate seams pretty slow but I've been focusing on maintaining a good stride as opposed to having shorter steps that are at a faster rate
90-95 strikes on the ground with your right foot per minute is how the Olympians do it
5/27/2015 at 8:48 PM