Notes
Tri
6 Barbell easy grip skull crush (20x30), (20x30), (10x40)
2 Tricep pull down (black rope attachment) (10x20), (10x25), (10x30), (10x35), (10x42.5)
4 Overhead cable row extension (15x20), (10x25), (15x25) wasn't feeling this a lot today for whatever reason
Elevated Bench Dips
Bi
3 barbell curl (easy grip) (10x50), (3x60) didn't have it. (10x40), (10x40), (15x30)
5 Dumbell hammer curls (10x(2x20)), (10x(2x20)), (8x(2x20))
7 Cable curls (10x40), (10x50), (10x60), (10x70)
1 Bicep curl machine (10x45), (10x45), (10x50), (7x55)