Notes
Not the greatest progression I've had. Kind of disappointed because I felt like doo doo the whole time. On the bright side, I am leagues ahead of where I was last year. Did 30 ish min on the road then hit the usual progression loop. First loop was 7:14 (5:52 pace), 7:11 (5:50 pace), and 7:20 (5:57 pace). Did an 800 at the end in 2:50. Only did 55 min because this week is significantly less mileage than last week so cuts need to be made somewhere