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6/28/2017

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  • Exercises

Notes

Chest workout 2

Barbell bench press (10x45), (8x75), (8x105), (5x115), (1x135)! Not maxing (6x105)

Decline bench (10x95), (6x115), (8x105), (3x135) w/ help

Dumbbell cable fly (10x22.5) thought I was using 15s because the gym got new weights (10x22.5), (10x22.5), (6x27.5)

Incline dumbell bench 10x(2x30), 10x(2x30), 8x(2x35)

Single dumbell 2 arm bench (prob a better name) 10x35 w/ 8push-ups 10x35 w/ 4.5 push ups 10x40 w/ 7.5 push-ups collapsed on the 5

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