Notes
Was probably hitting a little faster than tempo pace on the ones. First on and off went well, was around 3k pace and then steady for the off then on the second one I didn't have it. Heart felt like it was going to burst, couldn't breath, arms locked up, legs were tired and my feet were on fire. Just didn't have it I guess. On the cool down I felt so dead and wanted to stop and walk it back. Only thing that kept me going was reminding myself that I won't get to where I want to be by giving up on myself.