Run: TEMPO Previous Next

3/7/2020

2:30 PM

4 mi

22:06.76

5:32 mi

Health

174 bpm
194 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

4 miles @ tempo around Horn pond, same workout that Colin did yesterday (and faster).

This was easily my best tempo in a while, the effort was on point and pace was within expectations. Probably could have gutted out another loop if I was in a group, will need to work on that

This is an awesome loop and I was surprised that I got the CR on one of the segments and 2nd & 3rd on another. Must be a hidden gem! Woburn does kind of suck. Its rolling for half the loop, flat the other. There also is some trail segments with slightly technical footing. Will have to hit this loop again.

Comments