Notes
Test, done. Time to start the build...
1k (3:22.67), 800 (2:31.74), 600 (1:47.22), 400 (70.15), 200 (34.13), 200 (34.78)
Rests were 2:30, 1:45, 1:30, 1:00, 200 jog (cheated on these rests)
Was planning to do a wimpy fartlek, but Jaime convinced me to do a workout. Prob took these too fast (which is expected when it was derived from a BRTC workout)