Notes
Pretty pleased with this. Optimistic guesses at how fast I would run were around 9:40 so happy I was able to beat those. Went out in 4:59 thru 1600 and kind of lost focus in the middle. It was calm but chilly and my arms locked up a bit. felt strange running this quick for as long as I did. I believe with competition I could have gone under 10:20. Solid rust buster, now I can assign myself a Vdot for training! According to Table 5.1 my Vdot is about ~63.