Notes
Tri
Barbell easy grip skull crush (10x30), (8x40), (6x50)
Tricep pull down (black rope attachment) (10x30), (8x40), (8x40)
Overhead cable row extension (10x10), (10x15), (6x15)
Elevated Bench Dips 15, 12, 10
Bi
barbell curl 10x40, 10x40, 6x50
Dumbell hammer curls (2x(10x20)), (2x(10x15))
Cable curls (10x20), (8x20)