Notes
Chest workout 3
Flat bench press (10x45), (8x85), (2x115), (1x135), (1x145 fail), (1x140 fail) , (1x140 fail). My left front delt is messed up and I think is holding me back
Barbel incline 3 sets (10x75), (10x85), (10x95)
Fly machine superset with diamond push ups 4 sets (15x70)/5, (15x70)/6, (10x85)/5, (10x70)/5
Cable flys lower (10x15), (10x15),
Dips 3 sets to failure 6, 2.5, 8, 4 still practicing the technique
Dumbell pull overs (squeeze!) (10x20), (10x35)