4/13/2021
5:38 PM
4.1 mi
29:18.08
7:05 mi
New Balance Fresh Foam Beacon v3 (Beacon of Hope)
Initializing charts...
1600 @ 5:15
4:00 rest/jog
4x800 @ 2:31,2:31, 2:32, 2:38 w/ 90s (took 120s after the 4th 800)
2x400 @ 68,69 w/ 60s
Was not feeling great going into this. Mile felt very easy, but closer to 5 flat pace felt hard today. Need to recover hard