Notes
Bi workout 2
1 barbell curl (10x50), (8x60) (6x60), (10x50)
2 Dumbell hammer curls (10x(2x17.5)), (10x(2x17.5)), (10x(2x17.5)), (10x(2x17.5))
3 chin ups not this week
4 bicep curl machine wider grip (10x45), (10x45)
5 dumbell curls single arm 10x20, 10x20
Tri
8 Close grip bench (10x45), (10x65), (6x95)
Barbell skull crush (10x30), (12x40), (10x 50), (10x50)
7 Tricep pull down (black rope) (15x20), (15x20), (15x20)
9 Behind head dumbell (10x30), (10x30), (10x30)
10 Bench dips 15, 15, 15
Minimal rest between 9 and 10 wanted them to be kinda continuos