Notes
12x60s up Heartbreak
This went very well. Felt great the whole time, never really felt like I was working too hard and was tired at the end. Been getting tossed a bit on these hills but feeling good about it considering most of the guys who I am with are 4:10 milers and Ive been working out with Andrew Carey who I just realized won the 2014 outdoor D3 nationals 800...