Notes
This felt great. BUT was running in my new shoes and got pretty bad blisters on my left foot. They got really bad at the end so I called it and did a barefoot turf cooldown. I wanted to do 4 but I think I made the right call. I’m feeling iffy about the gels I have, an hour after taking them my stomach gets a little queasy. May investigate new gels.
Things I need to work on in the next week:
Sleep
Loosen right hamstring
Get moleskin
Get powder for my feet