Run: TEMPO Previous Next

11/6/2019

6:39 PM

3.8 mi

22:13.74

5:48 mi

Health

164 bpm
180 bpm

Weather

40 F
  • Splits
  • Graphs

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Notes

Had a great run. Stayed late to write an email so was a little behind schedule. Somewhat stressful day but I managed it well. Almost got hit by a car early on which fired me up. This was faster than my whimsy 800s Saturday and I did it in trainers. Good step in the right direction, on to faster stuff Saturday.

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