9/4/2018
7.8 mi
1:00:00
7:42 mi
ASICS Gel-DSTrainer 23 (Light Bright)
Last hour run before Sunday. Thinking doing a 30 second on 2 min off fartlek tomorrow then 45,30,30 the following 3 days. Waking up at 5 am to run the whole week to get used to the schedule