Notes
Happy with this. Tried caffeine, never again. More tactical race slow first bit then picked it up and tried to drop the pack but pelzar and caulfield got me in the last 400. Legs felt fine but my upper body tied up. Hopefully I am able to do the little things right for the next race. I don't think I want to do another mile this year, I'm liking the 3k. I'll save the mile for next year.