Notes
Had some major gastrointestinal issues on the tempo. Stomach bug is going around in my family atm so this tempo wasn't pleasant and I wasn't able to complete it :/. Did 16 min before it became too painful then attempted to take care of business and then do 4 more min but the 4 min was just as painful (bad cramps). Feeling too sick to cool down. Going to make up the strides tomorrow and add 3 mi somewhere else this week.