Notes
Back shoulder workout #2
Left should hurt so cut back in reps on some
Shoulders
Standing military press (feet together) (10x45), (10x65), (4x75), (9.5x55)
Unilateral dumbell row (10x10) (10x15), (10x15)
Reverse fly on incline bench (10x15), (10x15), (10x15), (10x15)
Seated behind the head shoulder press (10x65), (10x95), (8x115), (4x125)