Notes
"Steady" paced tempo (Ryan's word not mine) around the "4.6 mile" (so they say) loop in Lincoln. I had heard the first two miles are tough so was planning to hit 5:50ish pace and cut down once the hills ended. Started off with Greg and Andrew but the garmin said 6:20 pace so I panicked a little and tried to close the gap on Jake, Dan, and Erskine. Managed to get half way between each group and basically stayed there. Even though I was basically alone, it was nice to have people to "chase". Maybe could have got down miles 3 and 4 a bit more but 5:39/40 pace on this loop is good enough for me!