Notes
Tough workout. Was 22 degrees and decided to wear half tights and my legs felt stiff and tight due to being so cold. Wanted to do longer durations but Im a tad sick and have a sore throat which makes breathing harder in the cold so I just went shorter. Was going to end phase 2 this week but since I wont be racing for a while I will do 1 more week of phase 2 before changing to phase 3. Next week may be weird since I am starting work so need to figure out my new routine.