Notes
Not quite what I was planning but am okay with it. Not sure what effort to call this. Showed up to BRTC practice it was me Brian, Ryan C, Hayley, and Jaime. Warmed up to a cool spot then did some stretching/active warmup stuff. Ran with Brian and Hayley for the first 2, got a late start on the third but kept about the same distance the whole time, and then kept the same effort on the last one. The way out was uphill and the way back downhill which explains the difference in pace. It was also mostly on dirt roads. Ran in NB1400s the whole time. Overall think this went well. I felt very strong the whole time. LR tomorrow (105) and then an easy 5x1k @ tempo on Tuesday with some strides and plyos Thursday. Want to be about 60-65 this week (as close as possible) and then 55-60 next week