Notes
Bi workout 2
1 barbell curl (easy grip) (10x50), (8x60) (6x60), (10x50)
2 Dumbell hammer curls (10x(2x17.5)), (10x(2x17.5)), (10x(2x17.5)), (10x(2x17.5))
3 chin ups until failure 11, 8, 6
4 bicep curl machine (10x45), (7.5x55), (6x55)
5 dumbell curls not this week
Tri
6 Dumbell skull crush (2x(10x15)), (2x(10x15)), (2x(10x15))
7 Tricep pull down (black rope) (10x30), (10x25), (10x20), (10x20)
8 Close grip bench (10x45), (10x65), (8x85)
9 Behind head dumbell (10x30), (10x30), (10x30)
10 Bench dips 15, 15, 15
Minimal rest between 9 and 10 wanted them to be kinda continuos