Notes
Hardest run to date. I didn't know where we were so I didn't want to get dropped so I ended up going with the group. The pace does not reflect the effort because we ran into the wind for most of it. Hamstrings felt fine, but my calves did not. I was tempted to do 80 to get closer to 60 miles but thought it wise to hit 70 minutes. The ice bath felt good. Will have to wait until tomorrow to see if it worked.