| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
|
FARTLEK |
3.5 mi |
24:00 |
6:58 |
 |
| 2/8/2014 |
Run |
|
INTERVAL |
400.0 m |
1:06 |
4:26 |
|
| 2/7/2014 |
Run |
|
LVE |
5.0 mi |
36:23 |
7:17 |
|
| 2/6/2014 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:28 |
|
| 2/5/2014 |
Run |
|
LVE |
5.2 mi |
40:00 |
7:40 |
|
| 2/4/2014 |
Run |
|
INTERVAL |
1.5 mi |
6:48 |
4:32 |
|
| 2/4/2014 |
Run |
|
INTERVAL |
800.0 m |
2:08 |
4:18 |
|
| 2/4/2014 |
Run |
|
LVE |
3.4 mi |
25:00 |
7:22 |
|
| 2/4/2014 |
Run |
|
INTERVAL |
800.0 m |
2:16 |
4:34 |
|
| 2/4/2014 |
Run |
|
LVE |
2.0 km |
9:19 |
7:30 |
|
| 2/2/2014 |
Run |
|
LONG |
10.5 mi |
1:15:00 |
7:10 |
|
| 2/1/2014 |
Run |
|
LVE |
2.7 mi |
20:00 |
7:30 |
|
| 2/1/2014 |
Run |
|
INTERVAL |
0.5 mi |
2:40 |
4:57 |
|
| 2/1/2014 |
Run |
|
INTERVAL |
0.3 mi |
1:20 |
4:27 |
|
| 2/1/2014 |
Run |
|
TEMPO |
2.3 mi |
15:00 |
6:32 |
|
| 1/31/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:14 |
|
| 1/30/2014 |
Run |
|
LVE |
6.8 mi |
50:00 |
7:25 |
|
| 1/29/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2014 |
Run |
|
INTERVAL |
4800.0 m |
14:56 |
5:01 |
|
| 1/28/2014 |
Run |
|
HILL |
0.9 mi |
4:00 |
4:36 |
|
| 1/28/2014 |
Run |
|
LVE |
7.4 mi |
50:20 |
6:47 |
|
| 1/26/2014 |
Run |
|
LONG |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/25/2014 |
Run |
|
FARTLEK |
3.1 mi |
20:00 |
6:28 |
|
| 1/25/2014 |
Run |
|
LVE |
0.7 mi |
5:00 |
7:09 |
|
| 1/25/2014 |
Run |
|
LVE |
3.2 mi |
23:00 |
7:12 |
|
| 1/24/2014 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 1/24/2014 |
Run |
|
INTERVAL |
320.0 m |
0:54 |
4:32 |
|
| 1/23/2014 |
Run |
|
LVE |
6.7 mi |
50:00 |
7:30 |
|
| 1/22/2014 |
Run |
|
TEMPO |
5.0 km |
17:24 |
5:37 |
|
| 1/22/2014 |
Run |
|
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2014 |
Run |
|
INTERVAL |
1600.0 m |
4:18 |
4:20 |
|
| 1/21/2014 |
Run |
|
LVE |
6.4 mi |
45:00 |
7:02 |
|
| 1/21/2014 |
Run |
|
INTERVAL |
540.0 m |
1:40 |
4:59 |
|
|