| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2019 |
Run |
|
LVE |
1.0 mi |
7:55 |
7:56 |
 |
| 7/16/2019 |
Run |
|
LVE |
2.1 mi |
15:01 |
7:11 |
|
| 7/14/2019 |
Run |
|
LONG |
12.0 mi |
1:22:01 |
6:50 |
|
| 7/13/2019 |
Run |
|
LVE |
5.0 mi |
37:19 |
7:28 |
|
| 7/12/2019 |
Run |
|
LVE |
6.7 mi |
50:02 |
7:31 |
|
| 7/10/2019 |
Run |
|
LVE |
7.0 mi |
54:03 |
7:44 |
|
| 7/9/2019 |
Run |
|
LVE |
4.0 mi |
29:51 |
7:28 |
|
| 7/9/2019 |
Run |
|
LVE |
7.0 mi |
54:31 |
7:48 |
|
| 7/8/2019 |
Run |
|
LVE |
4.0 mi |
28:45 |
7:12 |
|
| 7/8/2019 |
Run |
|
LVE |
7.1 mi |
50:10 |
7:06 |
|
| 7/7/2019 |
Run |
|
HVE |
9.0 mi |
1:01:29 |
6:50 |
|
| 7/6/2019 |
Run |
|
HVE |
8.3 mi |
1:01:38 |
7:24 |
|
| 7/5/2019 |
Run |
|
LVE |
4.0 mi |
28:51 |
7:11 |
|
| 7/5/2019 |
Run |
|
LVE |
7.2 mi |
51:50 |
7:15 |
|
| 7/4/2019 |
Run |
|
LVE |
2.5 mi |
20:01 |
7:59 |
|
| 7/4/2019 |
Run |
|
LVE |
2.0 mi |
15:01 |
7:22 |
|
| 7/3/2019 |
Run |
|
INTERVAL |
0.2 mi |
0:53 |
5:13 |
|
| 7/3/2019 |
Run |
|
LVE |
4.2 mi |
28:49 |
6:57 |
|
| 7/3/2019 |
Run |
|
LVE |
4.0 mi |
27:58 |
7:00 |
|
| 7/2/2019 |
Run |
|
INTERVAL |
0.2 mi |
0:48 |
4:13 |
|
| 7/2/2019 |
Run |
|
LVE |
2.0 mi |
14:20 |
7:10 |
|
| 7/1/2019 |
Run |
|
LVE |
7.0 mi |
50:24 |
7:13 |
|
|