| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
 |
| 2/24/2015 |
Run |
|
INTERVAL |
300.0 m |
0:46 |
4:07 |
|
| 2/24/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 2/24/2015 |
Run |
|
LVE |
800.0 m |
4:00 |
8:03 |
|
| 2/24/2015 |
Run |
|
INTERVAL |
2800.0 m |
7:47 |
4:29 |
|
| 2/23/2015 |
Run |
|
LVE |
4.4 mi |
30:24 |
6:55 |
|
| 2/21/2015 |
Run |
|
TEMPO |
1.7 mi |
10:00 |
5:49 |
|
| 2/21/2015 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
| 2/21/2015 |
Run |
|
LVE |
3.4 mi |
25:00 |
7:22 |
|
| 2/21/2015 |
Run |
|
INTERVAL |
400.0 m |
1:02 |
4:10 |
|
| 2/18/2015 |
Run |
|
LVE |
4.6 mi |
35:15 |
7:37 |
|
| 2/17/2015 |
Run |
|
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 2/14/2015 |
Run |
|
INTERVAL |
320.0 m |
0:55 |
4:37 |
|
| 2/14/2015 |
Run |
|
LVE |
1.3 mi |
10:00 |
7:28 |
|
| 2/14/2015 |
Run |
|
LVE |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2015 |
Run |
|
LVE |
1.1 mi |
10:00 |
9:06 |
|
| 2/14/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:18 |
|
| 2/14/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:20 |
|
| 2/10/2015 |
Run |
|
LVE |
4.7 mi |
33:00 |
7:02 |
|
| 2/7/2015 |
Run |
|
LVE |
2.1 mi |
15:00 |
7:09 |
|
| 2/7/2015 |
Run |
|
INTERVAL |
800.0 m |
2:05 |
4:12 |
|
| 2/7/2015 |
Run |
|
TEMPO |
7.0 mi |
49:19 |
7:03 |
|
| 2/7/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:09 |
|
| 2/5/2015 |
Run |
|
LVE |
4.8 mi |
35:00 |
7:18 |
|
| 2/4/2015 |
Run |
|
LVE |
4.4 mi |
32:00 |
7:22 |
|
| 1/31/2015 |
Run |
|
INTERVAL |
320.0 m |
0:54 |
4:32 |
|
| 1/31/2015 |
Run |
|
TEMPO |
6.4 mi |
40:30 |
6:21 |
|
| 1/31/2015 |
Run |
|
LVE |
1.4 mi |
10:00 |
7:18 |
|
| 1/31/2015 |
Run |
|
LVE |
1.9 mi |
13:21 |
7:13 |
|
|